EVERYDAY TIPS FOR HEALTHY SKIN

Your skin is often a reflection of your overall health, and the choices you make in your daily life can have a significant impact on its appearance and vitality. From the foods you eat to the way you manage stress, small changes in your routine can yield big results for achieving healthy, glowing skin. In this blog post, we’ll explore simple, science-backed lifestyle adjustments that can help you nurture your skin from the inside out. Whether you’re looking to improve hydration, reduce breakouts, or combat signs of aging, these tips will empower you to achieve your best skin yet.

What’s on the inside counts too

Antioxidants

Antioxidants are powerhouse compounds that help protect your body from oxidative stress and free radical damage, which can contribute to aging, inflammation, and chronic diseases. While your body produces some antioxidants naturally, incorporating antioxidant-rich foods into your diet is one of the best ways to boost your defenses and promote overall health.

SOME OF THE BEST SOURCES OF ANTIOXIDANTS INCLUDE:

• Blueberries
• Pomegranates
• Acai Berries
• Goji Berries
• Carrots
• Purple Grapes
• Organic Green Tea
• Seeds
• Spinach
• Raspberries
• Dark Chocolate
• Cranberries

General Advice (probably the most common)

APPLY SPF EVERYDAY, NO MATTER WHAT

Sunscreen is the closest thing we have to a fountain of youth. It really can slow down skin aging. It can also help prevent skin cancer. Look for a sunscreen that offers broad-spectrum protection, SPF 30 + water resistance.

DON'T SMOKE

Smoking speeds up how quickly your skin ages. If you smoke, your wounds will also take longer to heal. Smoking can also make some skin diseases worse.

CHECK YOUR SKIN FOR SKIN CANCER

Skin self-exams can help you find skin cancer early when it's potentially treatable. If you notice a spot that differs from the others, or one that changes/itches or bleeds, make an appointment to see a dermatologist ASAP!

STRESS LESS

Some skin diseases often appear for the first time when someone feels really stressed. Stress can also cause flare-ups of many common skin conditions.

KEEP YOUR PHONE CLEAN + KEEP YOUR SKIN CLEAR

Wipe your phone down at least once a day to keep the screen free of dirt, debris and makeup that could potentially clog your precious pores.

PROTECT YOUR SKIN FROM POLLUTION

Protecting your skin from pollution is essential for maintaining a healthy complexion and preventing long-term damage caused by environmental aggressors. Here are some effective strategies:

1. Cleanse Effectively

Use a gentle cleanser to remove pollutants, dirt, and makeup at the end of the day. Look for ingredients like activated charcoal or micellar water, which help lift impurities from the skin.

2. Apply Antioxidants

Incorporate skincare products rich in antioxidants like vitamins C and E, niacinamide, or green tea extract. These help neutralize free radicals caused by pollution, reducing oxidative stress on your skin.

3. Use Sunscreen Daily

UV rays and pollution often work together to damage the skin. Apply a broad-spectrum sunscreen with at least SPF 30 to protect your skin from UV damage and enhance its resilience to environmental pollutants.

4. Create a Protective Barrier

Use moisturizers or serums that strengthen your skin's natural barrier. Products with ceramides, hyaluronic acid, and squalane can help lock in hydration and prevent pollutants from penetrating the skin.

5. Exfoliate Regularly

Exfoliating 1–2 times a week helps remove dead skin cells and trapped particles. Choose gentle exfoliants like lactic acid or fruit enzymes to avoid over-stripping the skin.

6. Hydrate Inside and Out

Keep your skin hydrated by drinking plenty of water and using hydrating skincare products. This helps maintain your skin's natural defenses against environmental aggressors.

7. Invest in Air Purifiers

For indoor protection, consider an air purifier to minimize exposure to airborne pollutants at home.

8. Clean Your Environment

Regularly wash items that touch your face, such as pillowcases, makeup brushes, and phone screens, to reduce pollution buildup.

By combining these practices, you can minimize the effects of pollution and keep your skin healthy and glowing. For best results, customize your routine based on your skin type and specific concerns.

STOP TOUCHING YOUR FACE

CLEAN YOUR MAKEUP BRUSHES

GO TO BED EARLY

STOP TOUCHING YOUR FACE

Not-So-Common Advice

TURN DOWN YOUR HEAT TO STOP SKIN REDNESS

USE NON-TOXIC CLEANING PRODUCTS

CONSIDER YOUR WATER...

… and tailor your skin-care products accordingly. Soft water doesn’t remove soap well, so it can leave a residue on your skin.

Hard water, on the other hand, doesn’t allow washes to lather easily, prompting you to use even more cleanser, which can cause dryness.

SWITCH TO PLAIN TOOTHPASTE

Those with tartar-control ingredients or added flavors, like cinnamon, may contribute to a common skin condition called perioral dermatitis. It looks like pimples, redness and scaling around the mouth.

Our personal favorite is Truth Paste.

CHECK YOUR MEDICINE

Some contraceptives, antibiotics, fertility drugs, and anti-seizure meds can cause breakouts. Diuretics and Antihistamines can cause dry skin. And certain antibiotics, diuretics and diabetes treatments can make you vulnerable to sun damage. If you find your skin is reacting while you’re taking a particular drug, talk to your physician.